Pumping/return to work stash
Hi everyone 👋
My baby is 14 weeks old and I’m going back to work in April as we’re doing shared parental leave, so I’ve been trying to build a bit of a freezer stash. I’m pumping between feeds (not every feed, probably about twice a day), but I usually get less than an ounce each time 🙁 I tried pumping while baby is feeding too, but it’s still not a lot.
I’ve got a wearable pump - I now know it’s not ideal as a main pump, but I didn’t do enough research and can’t really afford a new one right now, so I just have to make it work!
At the moment I’ve got about 30 oz frozen, but I’m not sure how much to aim for before going back to work. I know milk output tends to be higher overnight, but my baby still wakes 3–4 times between 7 pm–7 am, so I can’t bring myself to stay up even later just to pump.
Baby feeds well, so I think I’m producing just enough for him - but how do I go about actually building a stash with such low output? Is what I’m pumping normal? And how much milk did you have saved before returning to work and pumping during the day?
Would love to hear what worked for others 💛 Thank you!