A in Other
What’s your biggest barrier to getting enough "me time"?
Me-time: time spent relaxing, recharging or engaging in activities that bring joy.
You've been invited to:
Self-Care Strategies for Busy Moms
Are you a mom looking to fit more self-care into your busy life? Join our community! This group is designed for moms who seek practical strategies to integrate self-care into their daily routines. In this group, you’ll find: Time Management Tips: Discover ways to carve out time for self-care amidst your demanding schedule. Fast and Fun Activities: Explore a variety of fast and fun self-care practices. Community Support: Share your experiences, ask questions, and find tailored solutions. Let’s come together to elevate our well-being and boost our happiness through self-care. Join us to invest in yourself, enhance your happiness, and add more self-care into your days!
Latest Posts
A in Self-care
Self-Care Celebration: What Did You Do for Yourself Today?
🌟 Often, when people think of self-care, they often envision grand gestures or elaborate plans (and those are lovely!). But self-care also encompasses the simple, small things we do for ourselves throughout the day. No matter the activity, self-care is all about treating ourselves with kindness and respect. So,...
A in Self-care
Struggling to find time for self-care? Let’s think about it in layers.💡
As busy moms, finding time for self-care can feel impossible, right? But what if we approached it in layers? 1️⃣ Layer 1: Fast, anytime self-care—quick practices you can do anytime, anywhere. Examples: 💨 Deep breathing or stretching 👂 Checking in with your body 🧴 Having your favorite skin care product handy for q...
A in Self-care
What's Your Self-Care After a Long Day? A Glass of Wine or Something Else?
🍷 Is a glass of wine after a long day your idea of self-care? For me, a glass of wine helps me unwind and relax after a particularly rough day. But I know everyone has their own way to recharge, and lots of people these days are choosing to avoid alcohol altogether. So, what does a glass of wine mean for you? I...
A in Groups
Any interest in a self-care accountability group?
I'd like to build on the Self-Care Strategies for Busy Moms group with a private supportive space that helps ambitious moms consistently fit self-care into their lives. Members would get easy-to-implement strategies + compassionate accountability. Are you interested? If so, give this post a heart or send me a me...