Gentle Sleep Solutions

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Gentle Sleep Solutions

This group is ran by 2 certified pediatric sleep consultants. This group is for moms to discuss sleep training alternatives to “cry it out” but there is never any judgement no matter what sleep training method you use! All opinions welcome, but the core of this group is that we are supportive of babies being able to fall asleep independently (or better know as ‘sleep trained’).

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Incognito in Baby sleep

Does it ever get any easier?

I have a 14 month old boy. He is driving me absolutely crazy with his terrible sleep. I am so damn tired of fighting him for hours every day, sometimes I just feel like shutting the door and leaving him to cry because I've had enough. Currently he wakes somewhere between 7-8am. I aim for roughly 3 hour wake window....

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Incognito in Baby sleep

Help with sleep training please

I’ve been sleep training my nearly 5 month old to sleep independently in her next to me crib for day time naps and to stop sleep associations (rocking / being held) at bedtime due to additional wake up we were having after the regression hit us badly. I started this Saturday just gone, so we are day five now, and ...

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17 comments
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Incognito in Baby sleep

Tired mama

My 11 month old is a terrible sleeper, and by terrible I mean she wakes every 20 min-2 hrs. If I’m extra lucky I’ll get a single 2-3 hr stretch once a week or so. I am the only one that wakes with baby since I am a sahm and my husband works, but even on his days off he doesn’t help because baby likes to be breastfed...

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Incognito in Baby sleep

Baby nighttime vs nap

I need help understanding something. Baby sleep consultants say stuff like “dont put the baby down for the night until late (like 11pm) …..but how does the baby differentiate if he’s getting put down “for the night” or just for a nap? I’m talking about a 1 month old personally, but even when the baby is older? It’s...

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A in Baby sleep

Baby cries during sleep routine

Hi I am new to this group and I have a daughter who is 3 months and 3 weeks. She sleeps well through the night, once she falls asleep. And she usually takes 3–4 naps a day. But getting her to sleep is a struggle! She has been crying every time. As advised in many places, I’ve set a routine but it seems like ...

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