PGP- Pelvic Girdle Pain/ SPD- Symphysis Pubis Dysfunction

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PGP- Pelvic Girdle Pain/ SPD- Symphysis Pubis Dysfunction

A place to share information/tips & story's about PGP/SPD.

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Incognito in Other

Vent. SPD has got me down.

I'm 36 weeks so I know the pain is almost over but having this constant pain for the last 3 months has been a physical and emotional killer. I pray it goes away after birth. Then all I'll have to worry about is c section recovery. 😒. I feel so sad I haven't been the active parent to my toddler that I could have been...

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S in Baby care

20 weeks pregnant

Heya! I have been given a belt by physiotherapy, but that's 6 when I'm doing a long walking or doing an activity. Does anyone know any good belt/band for all day like sitting, getting up and walking? My job involves of sitting, then standing up, then walking to different environments x

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A in Postpartum symptoms

Pelvic pain

I’m 2 weeks post c section and still struggling with pelvic pain is this normal? It’s more so when I’m more active. I assumed it would magically disappear after my little boy was born 😫😫

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Incognito in Early pregnancy symptoms

Found a good pillow combo!

I have PGP and it's been quite bad since 18 weeks (I'm now 24). I've now tested four pillow combos in bed to try to make it so my hips aren't agony. And I've finally found a combo that seems to have worked so thought I'd share in case anyone else has bad hip/pelvic pain. So I'm using a wedge pillow called the baby...

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Incognito

Incognito in Early pregnancy symptoms

Is this SPD?

I feel like I can’t quite express the feeling of pain I’m having adequately to even google the right advice. I basically feel like I got kicked in the crotch and there’s this dull aching pain in that area, like it’s bruised. It’s worse when I try to get in and out of the car, out of bed, etc and can result in more...

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