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Incognito in Other
I'm getting back into fitness (slowly), and have DOMS everywhere today. Wow I am sore 😂🫠 I'm 6 months PP and our baby is on my expressed breast milk. Is it normal for my boobs to hurt quite a lot? I assumed they didn't have muscle in the breast tissue... am I wrong about this? No idea why but they're agony! I wore...
K in Fitness
I’m getting back into the gym again 15 months pp 🙃 I used to always go with my husband but we are no longer able to do this as one of us has to stay with our son obviously I feel so lost and I don’t have anyone else to go with, just wanted to know how I can start to be more comfortable in the gym
Incognito in Weight regulation
So I’m 14 weeks pregnant with my second. My LG is just over 2.5. I’m really struggling this time with body image. With my first I was working out 4 times a week. Going on walks listening to podcasts. Seemed to have some control over my eating 😒 due to this, I stayed quite fit during my pregnancy and managed to get...
Incognito in Weight regulation
Has anyone found that they're losing muscle definition during pregnancy? I'm 26 weeks & have managed to up my weights in the gym, but just feel like all muscle definition (especially my arms, back & shoulder) have just completely gone 😩 I know we store more fats during pregnancy, but I just didn't think all defin...
Incognito in Weight regulation
My pre-pregnancy weight was about 63kg and I was size 8-10 (I was doing the gym and getting into shape) Then I stopped exercising whilst pregnant and I'm size 12-14 and 71kg. We are going to holiday in April and I'm back to work in March, I really don't want to buy a whole new wardrobe or go to holiday feeling as ...
