Incognito in Early pregnancy symptoms
Prolapse symptoms
Anyone experience prolapse symptoms - to be told it’s not a prolapse 🤞
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Incognito in Weight regulation
Fitness during pregnancy
I've just found out I'm pregnant with baby no. 2 and have been trying to go through a fitness journey while juggling motherhood and mental health. Has anyone got any tips on the best experiences to do during a second pregnancy with a 1 year old please?
G in C-section
C section fitness
I’m 4 weeks post op with my c section. I know recovery is 6 weeks, however I’m wondering how long people have left it before returning to the gym or getting back running? And what exercises you started off with and how long is was before you could do all the things at the gym you could do before the operation.
C in Weight regulation
Where are you on your weight loss journey 4 months postpartum?
I’ll start, during pregnancy I managed to put on 30 kg( 5 stones) which was a shock to me as I was sick all the time and barely managed to eat anything. Now 4 months postpartum I lost 22kg (3.5 stones)and my belly is almost flat( though my belly was so big). I have 8 kg left(1.5 stones ) left to go but it has bee...
E in Early pregnancy symptoms
Pelvic pain and the gym
Hi everyone, I am 25 weeks now and all has been great not many aches pains etc but the past week the pelvic pain has hit me so hard.. particularly front of my hips. I have a relatively small bump (from what I've been told) and I weight lift and walk a lot and had no issues. Baby boy is low down which I think is mai...