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A in Baby movement
Hey!! I’ve carried on working out all the way through my pregnancy and recently I feel mean to baby boy to keep jumping during my hiit workouts! So burpees, squat jumps etc! They feel okay to me but should I just take it easier? Also last 2 bootcamp sessions I haven’t done the sprint finishers, one cause my bladder ...
Incognito in Other
I'm 29, 5'2, was about 72kgs so BMI: overweight before getting pregnant (lost about 12kg last year). I've read about not dieting when pregnant but I want to continue getting healthier during. Any tips/motivation/inspo on getting fit in pregnancy that anyone would be happy to share? X
E in Early pregnancy symptoms
Hello! I’m 19 weeks pregnant and have continued gym/hybrid exercise throughout (with dropping the intensity). Was working out this morning and experiencing what I think is round ligament pain. Just looking for advice/thoughts on whether that means I need to ease off for a bit or can continue?
Incognito in Fitness
Any advice on when I can return running? I am 2 months pp, had natural delivery and feel ready to start exercising again for my mental health. I exercised throughout my pregnancy up until my due date and ran up until my third trimester
Incognito in Weight regulation
Firstly physically I’m not fit like I used to be. Since having a baby I’m a lot weaker as I haven’t moved in that way in a long time (20 months pp) feel like I’ll never be able to properly exercise again.. Secondly mentally I feel like a fat slob while I’m doing these lol, where you don’t see improvement in your bod...
