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Incognito in Fitness
Hello, I’m going through a very long period in which I’m lacking motivation to follow a healthy diet and to exercise. My hubby loves to cook and wants me to eat every time, so I don’t have his support from that point of view, also when I go to the gym he starts complaining saying that I’m losing too much weight whil...
E in Other
Hi guys, wandering if anyone can relate. I lost 20kg since starting my WLJ in feb. I now love exercise and I eat healthy & whole foods. Despite not eating junk/ultra processed foods, I still overeat. By that I mean I continue to eat past the point I’m full and out of boredom. I know this is one of the main things sl...
Incognito in Other
Does anyone have recommendations for maternity leggings that fit more like a compression leggings on the bum and legs? I want everything a bit more held in 😂
Incognito in Weight regulation
I have lost my pregnancy weight in 8 months with a healthy diet routine and home workouts. Now I wanted to step into gym but with 1 YO baby and full time job it’s so getting difficult. I am not able to decide what time I should go to gym so I can be consistent. I admit - for me getting up early @ 5 is so difficult ...
C in Weight regulation
This may be a long one! I need help with losing weight whilst breastfeeding. I’m 4 months pp with my third baby and I have always retained weight during breastfeeding. By 9 weeks pp I had naturally lost 1 stone and stayed around there for a couple weeks, since then I have actively worked off another stone (I am now ...
