You've been invited to:
A place where you can get motivated and share helpful fitness suggestions.
Incognito in Postpartum symptoms
I know I can’t go back to weight training until at least six weeks after a vaginal delivery, but when can I start doing simple recovery exercises? Mostly keen to support pelvic floor and abdominal separation recovery. Any advice / exercise recommendations very welcomed! Thanks! 🤩
Incognito in Other
Hey can anyone recommend a health coach / life coach that follows a holistic body positive approach to health / weight loss? Thanks!
Incognito in C-section
How soon after a c section were you able to go for a run? I tried last week to go for a gentle jog at 8 weeks pp and my body was having absolutely none of it. Just wondered how long I should wait? Also, any supportive leggings as I think that might help! Thank you!
V in Other
Hi ladies, I’m looking for pregnancy leggings that are nice and comfortable but nice as well. That I can wear doing my Pilates and keeping them on all day 😂
J in Other
My daughter, my 2 of my 2u2, turned one today. I’m so proud of her. She’s gorgeous and funny and feisty and I know she’s going to cause m me problems. 😂👩🦰. I’m so lucky to have a little mini me. I’m also super proud, and not ashamed to say it, or me. This year has been tough. But I’ve prioritised myself and my he...
