C in Other
Supper 🥗
What’s your meals look like day to day? Do you stay in a calorie deficit? Do you find it easy to reach your protein intake?
You've been invited to:
Fitness and Motivation 🇺🇸
A place where you can get motivated and share helpful fitness suggestions.
Latest Posts
Incognito in Other
Waist trainers?
Anyone have a waist trainer they can wear discretely under their clothes all day?
Incognito in Other
Protein intake
How many grams of protein should I be getting a day? For reference I’m 127ish pounds. I was hitting over 100, but then I feel like I’m not getting in enough fruits & carbs and I’m basically only eating protein. I feel like 1 gram per pound is just too much 😅
D in Other
10 weeks pp
Soooooo.... I just worked out for the first time since having my baby and OMG.... My body is weak af!! Is this normal????
Incognito in Fitness
Is it possible to do Body recomp at home? I want to shrink my waist and grow my booty I have 15 & 20 lbs dumbbells, workout matt, treadmill, resistance band… Or is it better to go to the gym?
And what should I focus on there? The weight room intimidates me at my gym there’s sooo many men & people there taking over it 24/7 lol