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Incognito in Sleep & tiredness
Hey, I’m currently 28weeks pregnant and trying to do three workouts a week. Today I feel exhausted and think it was because I had an incredibly busy week - socialising, working full time, studying for MSc. My family tell me I need to relax but I get this niggling feeling that I should still be fitting in my three gy...
N in Other
Hello Mamas! I just started my second trimester and am looking for recommendations for YouTube or online yoga/exercise channels that offer day-by-day workout routines for each week. There’s a lot of general content about safe and unsafe exercises, but I’m hoping to find a channel or program that provides a straightf...
C in Fitness
How long does it take to even see any improvement I worked for past week and still nothing I don’t feel like I’m doing it right
Incognito in Other
Any food/dinner/snack tips for a breastfeeding mom here that wants to loose my stomach and tone the rest of my body? I am on day 3 of cutting out dairy. Looking to completely cut out dairy/soy due my baby(7 weeks old) having bad trapped gas😩,but I just don’t know where to start on the food side while breastfeeding ...
K in Other
Ftm here♥️ just got into my second trimester and was wondering what weight gain should/has looked like for other mamas? Prior to pregnancy I was pretty active, but due to horrible nausea and fatigue I took the last 6 weeks off to give myself time to rest. I've gained around 6-7 pounds during the whole first trimeste...
