Incognito in Fitness
workout routine
can someone share a workout routine for at home/gym that has been giving results ?
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C in Weight regulation
C-Section Fitness Recovery
Just over 9m PP and getting close to my pre-pregnancy weight! I’ve been aiming for 500 move calories a day and with a consistent exercise plan I started having better progress. EBFer and my body was really holding onto the extra at first. Not all BFers lose it right away, lol. Excited I can start wearing some of my ...
C in Weight regulation
Weight Loss
I am 4 almost 5 months PP & I am stuck in my weight loss journey. I haven’t really lost anything & it’s taking a toll on my mental health. What are your favorite healthy meals, favorite workouts, anything? Also, if anyone is interested in an accountability chat, I am more than happy to make one! Moms empowering ...
Incognito in Other
Just my opinion
It's nice to get fitness advice/ eating advice online. But I believe what works for one person will not work for everybody. But calorie deficit seems like a good way to lose weight, which I'm just starting to do that. So I don't think a person could just say oh eat this eat that like I think it depends on everybody'...
R in Vitamins & supplements
Vitamins
Looking for recommendations on the best multivitamins for women, especially to increase energy and reduce constipation. I’ve also started working out again so I need the extra boots. Thank you