a in C-section
exercise
exercises for being 3 months pp via c section?
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C in Health & nutrition
Free Gut health Workshop!
I’m going to a free gut health workshop this evening online- if anyone else is looking for ways to improve their gut health (helps with fat loss, energy, focus etc. ) Comment “GUT” below and I’ll get you the link!
Incognito in Weight regulation
I lost 2 stone and my body is very close to where I want it to be. But….
My stomach has gotten flat but it’s so baggy and the same with my boobs. Any suggestions for what I can do. I know I should feel blessed and I do but I’m still insecure about it. I feel so baggy.
Incognito in Breastfeeding
Not losing weight
Does anyone else hold in the weight while breastfeeding? I've been working out almost every day and going on long daily walks, and I eat pretty healthy and drink lots of water. But I've only lost about 15 pounds since giving birth (I'm 10 and a half months postpartum). I still have 30 pounds to go but it's not going...
Incognito in Pregnancy Week by Week: Second Trimester
Feeling bad about my body. Help!
I have been on a heath journey for over a year and successfully lost 30 lbs. I recently fell off/ stopped working out often and tracking for a few weeks and gained like 15 lbs. I felt like we weren’t going to conceive if I was in a calorie deficit, so I also kinda willingly stopped. Anyway… Then we found out I’m pr...