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J in Fitness
One move, endless results!! 🔥 This simple move will👇🏽 ✅Transforms your shoulders ✅Help lift your glutes ✅Tone your Hamstrings Ready to change your body? 💪🏻 #transformation #bodygoals #fitnessjourney #mom #nursejulia.health
Incognito in Weight regulation
My 7 yo stepson in a sledding accident lost his 2 adult front teeth and will be getting dentures done 3-4 months. Im devasted that this happened and I've been eating my feelings and gaining the weight I had worked so hard to lose. I haven't been going to the gym either. I need some good vibes or something. I'm hurti...
A in Fitness
Personally I aim for 2-3 full body 1hr strength training sessions and 3 1hr cardio sessions (indoor bicycle and running). What are your routines like? đź’•
Incognito in Fitness
I’m very athletic. Run everyday and weight training 2-3x a week as well. Still can’t get rid of the cellulite!
L in Fitness
I need some motivation to work out. I used to work out a lot before I had kids. But it’s hard to get back into the routine once you have kids. I’m more of a person who likes a group saying to work out like out in public that’s how I do my workouts. Doing it at home or on an app. This doesn’t cut it for me. I have no...
