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A group to share your weightloss journey, wether you're a beginner or an expert, give and receive support/advice. NO JUDGMENT! all are welcome! Weekly Sunday Weight-Ins starting MARCH 7TH!❤
A in Postpartum mental health
I was 320lb before getting pregnant but after having my baby im 342. My daughter is now 1 year and 6 months and i don't understand why it's so hard to shed these pounds. I mean it's been hard but now it's even harder. I've been juicing and eating salads and baked foods for 2 years moderate works like walks ,yoga , ...
K in Fitness
So I went from 135 to 110 due to overstimulation and stress(pp). Honestly I'm okay with my weight but would love to tone up a bit. Any advice on exercises to help?
L in Breastfeeding
Hello, I’m wanting to start getting my pre mum body back and worried about things such as calorie deficit while breastfeeding and my milk supply dropping due to not eating enough. Has anyone got any advice or been through this before🤎🫧
Incognito in Weight regulation
If you are like me and have a sedentary job, getting more than maybe 5000 steps can be really hard. Recently I started adding in a few ways that could maybe help others: -Walk around the kitchen or march on the spot while waiting on your coffee to be ready or the kettle boiling, or the microwave to finish -Walk aro...
C in Other
Have any of taking it experienced period changes? I’ve lost 3 stones on it since January and noticed my cycles changed since. Was wondering if any of you experienced the same effects.
