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C in Weight regulation
Hi all. I am normally around the 9 stone mark. I am 5 ft 3. I have ballooned (to almost 11 stone) since I was pregnant in June and cannot get rid of it. I lost my baby in August, then fell pregnant again with twins but lost them earlier at 8 1/2 weeks. It doesn’t help that my body literally cannot tolerate cardio d...
Incognito in Other
I’ve just found out I’m pregnant with my second which I’m beyond excited about. But I’ve put on 3 stone since having my 1st 3 years ago. I know I’m going to put weight on and I’m okayish with it. But I am miserable with how I look and nothing fitting me. Is it possible to tone up and not necessarily lose weight,...
Incognito in Fitness
I was thinking about doing it curious of the results if anyone has already done it.
Incognito in Weight regulation
Anyone us a journal like this or anything to help keep track of things. I need to lose 50lbs and I'm bad with motivation and I have no support.
Incognito in Health & nutrition
Are shakes good to help you get more calories?
