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By Marcy Crouch
Leading women’s health and pelvic floor Physical Therapist, Dr.Marcy is here to answer all your q’s and give you tips and tricks for birth prep, labor, and postpartum recovery. Nothing is TMI, everyone is welcome, zero judgement, and just support and love for all mamas and birthing persons. Everything from pelvic floor exercises, sex, exercise, how to push that baby out, c-section recovery, and more. It’s about motherhood, vaginas, and everything in between!
Marcy Crouch in Other
Did you know you can try different pushing positions even with an epidural? 🙌 While the epidural might limit mobility, there are still several positions that can help you feel comfortable and aid in delivery! Here are a few to consider: ✨ Side-lying: Gently reduces pressure and helps with energy conservation. ✨ ...
Marcy Crouch in Other
Bathroom box essentials: ⭐️ Extra toilet paper ⭐️ Extra thick pads ⭐️ Witch hazel pads or tucks ⭐️ Hemorrhoid creams ⭐️ Dermaplast ⭐️ Peri bottles ⭐️ Vulvar balm ⭐️ Vulvar wash ⭐️ Disposable or reusable postpartum underwear ⭐️ Lighter pads for lighter bleeding days Like and save or send to a mama in need! Want to ...
Marcy Crouch in Postpartum symptoms
Postpartum can be overwhelming, but we are here for you! Remember, no one’s postpartum is the same and recovery can take time! You got this. ❤️ If you want to learn more about postpartum and have you can be helping your recovery comment POWER and I will send you the link to my postpartum course! 👇🏼 #pregnancy #pos...
Marcy Crouch in Pregnancy care
🤰 Did you know squats can be a game-changer during pregnancy? This simple yet powerful exercise helps strengthen your pelvic floor, improve hip flexibility, and reduce pesky back pain. It even boosts circulation and preps your body for labor by opening the pelvis to encourage optimal baby positioning! Plus, squats ...
Marcy Crouch in Postpartum symptoms
The first 6 weeks postpartum are a time of significant healing for your body, and pelvic health plays a HUGE role in that recovery. Here’s what you can expect: 🔹 Pelvic Floor Changes: You may experience incontinence or pelvic pressure, but with the right exercises and care, it can improve! 🔹 Diastasis Recti: The c...
