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By Carly
Welcome to healing YOUR anxious mind. Here weāll be talking about all things anxiety. From what anxiety looks like, to helping coping skills and so much more! Iām Carly, a mental health advocate and future Ob/Gyn who is extremely passionate about anxiety education and support š Weāll be diving into different topics through Peanut Pods, posts, and conversations - all geared toward improving your relationship with anxiety one small step at a time š„° I am so happy youāre here!
E in Other
Has anyone had a scary moment with their infant and other child? I was doing laundry and I left for a split second to put my clothes in the dryer and I heard a blood curdling scream coming from the baby. I ran into to room and I saw that my eldest son who is 9 years old (high spectrum of autism) put the pacifier i...
Incognito in Morning sickness
Hi all, iāve been doing ok with my anxiety the past month even though I had a few things happen. Suddenly, itās flared up and I feel rubbish and uneasy. Iām not sure what to do to help me. I am not on medication and at the moment dont want to go down that avenue immediately. Is there anything you do which helps to g...
Incognito in Other
I am struggling more than I ever have in my life at 1 year PP. a friend who now has a 2 year old has tried self compassion for a while. It was a new concept to me, it still is really. I keep seeing it online and around motherhood. Does anyone have any advice or tools they can use? Practical tools as a mother with n...
B in Other
Dear momma , I know things feel heavy right now, but rememberāyou donāt have to carry this alone. God has placed people in your life to lift you up when things feel overwhelming. "A friend loves at all times, and a brother is born for a time of adversity" (Proverbs 17:17). Reach out to someone you trustāa friend, f...
G in Postpartum mental health
So a few days ago my partner of 6 years left. Things had been extremely rough for a long time and he clearly had reached his breaking point. Mentally neither of us are in a good place and he said we need to heal. I am bereft. I have struggled with anxiety and depression my entire adult life and I didnāt realise how ...
