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By Dr. Rachel
This is a community for anyone looking for support provided by a licensed psychologist. Dr. Rachel will share mental health tips and help you build your own personal coping toolbox to help you manage life’s stressors a little better. We will share stories and support each other to build a community where you can be yourself and feel supported by others. We will take mindful moments and check in with each other regularly. We are in this together, and are better when we remember that our mental health is important, because each and every one of us is important! 👉🏻Follow me on IG @drrachelnyc. 🚨 Information provided in this group should not be considered therapy or any form of treatment
Incognito in Postpartum mental health
I have posted this elsewhere, sorry if you have already seen this🫠 I’m just wondering if any of you lovely people have experienced anything like this? So I was a victim of DV over many years. Ranging from physical violence, SA, financial abuse and emotional abuse. I’m now in a relationship with the most amazing ma...
Dr. Rachel in Other
Thank you to everybody who joined for today’s pod. To recap we discussed the following: - many people feel alone but nobody needs to be alone -many people are struggling -have a coping toolbox full of tools that YOU will use -your coping tools may not always work which is why I recomend you have at least 3 tools, ...
a in Postpartum mental health
5 weeks and im always sad and crying.. why??
Dr. Rachel in Weekend plans
Share below something listed here or something else you will do for YOU.
Dr. Rachel in Other
Join me at 11am est for a discussion on loving yourself when you don’t feel your best. We will discuss self-love and what that can look like. We will provide ideas of ways you can practice self-love now and treat yourself kindly, even if we feel ehhhh. Come to say hi or just to listen. All are welcome! https://pea...
