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By Heidi
A group for all of you! - especially those of you tip-toeing towards the middle years, those surfing the midlife waves or those crazy gals, skidding out the other side! For those of you who need some support, a pathway to follow and a gentle push to fully embrace the amazing opportunities that lie in front of you. https://heidireboot.com
M in Health & nutrition
I’ve put on so much weight since I got pregnant… all over my body not just my belly. My partner is quite clearly repulsed by me and I’m starting to feel embarrassed going anywhere :( is there anything I can do to try and lose it right now? I’m around 6.5 months
Heidi in Menopause
Just published my book😁 From Frightened to FABULOUS - the 8 Secret Steps to Uncover the Beat Most Vibrant Version of YOU Would love you to read it😁
L in Menopause
Excited to connect!
D in Weight regulation
I'm trying to make more of a conscious effort to get back into shape 💪 I know the deal - good protein intake, get your steps in, workout, manage the diet, drink water, don't restrict, etc. And I'll have all this down to a T for a good couple weeks, lose a few pounds and then I just go completely off the rails and un...
P in Making friends
Hey lovely ladies !!! New to this group. Was curious if anyone had a fit bit if so let’s get connected and be friends
