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Life Coach and Mom here to helping my fellow moms embrace the shifts that come after leaving the workforce to become SAHMs❤️💐
S in Other
I’ve been noticing a trend lately. A trend for myself, but also a trend for my clients. There’s a fear of letting go…letting go of control in our lives. But I’m here to tell you, there is so much power in letting go. People always say things like: - Let go of the expectations we have for ourselves. - Let go o...
S in Motherhood
It’s okay that sometimes it feels hard. It’s okay if somedays it feels exactly like this turtle, swimming upside down and going in circles. Notice the support coming in at the end. Get some support! Family, friends, or a coach like me. Someone who can let you know that you’re doing great, even if you don’t se...
S in Postpartum mental health
I thought anxiety would rule my days for the rest of my life. I hid from it with food, TV, anything to avoid feeling it. Feeling it truly feels awful. My anxiety was impacting so many parts of my life. I wasn’t able to enjoy being a mom. I wasn’t able to connect with my husband, and it nearly ruined my marriage...
S in Weight regulation
I was coaching a client today, and we had a good laugh about how our brains can be bratty or lazy teenagers. I shared in my Voxer broadcast channel where I was struggling with taking action on some of my goals. I’m on a self-care and weight loss journey right now, trying to lose some of the baby weight that’s stil...
S in Relationships
Here’s what you can expect: 3 Part Lesson Releasing this Week: Part 1: Creating the Marriage Vision Part 2: The power of BONDing Part 3: Fall in Love Again Bonus: Workbook for Easy Reference Live Coaching: Thursday (April 11th) at 11am CST/12pm EST Friday (April 12th) at 1 pm CST/2pm EST Bonus weekend call, for ex...
