Weight loss
I'm trying to lose 65lbs and am struggling so hard. I have tried multiple diets, exercise and yoga daily but feel like I'm getting no where. Anyone have any tricks?!
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I do keto! I just started but it seems to be working
I do keto! I just started but it seems to be working
The most effective thing for me was to track my macronutrients (macros) in my fitness pal. Once I got used to measuring my food, it became second nature. I also eat similar things for breakfast and lunch most days, so that makes it easy to keep track, too. If you need help, I'm happy to. I'm not a cpt, but I have some experience with meal planning and counting.