Hot flashes and panic attacks

I had the pleasure of experiencing hot flashes today and they come with panic attacks and nausea! I thought I was coming down with a sudden flu but the feeling passed. My periods have been coming every two to three weeks this summer too. I feel like I suddenly look much older too. This sucks!

Show your support

I’m taking a full spectrum magnesium supplement to help with better sleep. This came with eliminating hot flashes and night sweats! Maybe try that?

Thank you I will!

Oo yes good point. I also have a drink and always had at least one hot flash during the drink. You just reminded me of it!

Good to know. I think I did have a drink with Pepsi when it happened.

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌

‌

‌
‌