My four year old has such trouble falling asleep! I feel like I have tried limiting screen time , calming bath, white noise, a dark room and so much more . Anyone have any tips and tricks ?
My daughter is almost 4 and has always had sleeping problems she refuses to go to sleep without me laying in the bed too. Here lately something that I’ve noticed helps is reading a book while laying in bed and then letting her “read it” after me. For some reason it calms her and then I usually ask her if she wants to sing a few songs and have her tell me which ones to sing. I’ve been noticing both of those things seem to help at this moment anyhow lol I’m sure I’m a week or two I’ll have to come up with something else lol
My daughter is almost 4 and has always had sleeping problems she refuses to go to sleep without me laying in the bed too. Here lately something that I’ve noticed helps is reading a book while laying in bed and then letting her “read it” after me. For some reason it calms her and then I usually ask her if she wants to sing a few songs and have her tell me which ones to sing. I’ve been noticing both of those things seem to help at this moment anyhow lol I’m sure I’m a week or two I’ll have to come up with something else lol