Lowering blood sugar

Go for a walk!

Exercise for at least 30 minutes. Diabetes UK has good information on it and there are some great groups for food advice and general management for type2/ GD

Groups are on Facebook

Jumping jacks!

I recently started taking fiber (because, pregnancy 😒), but I've read that it can help with blood sugar. Not sure if it's a coincidence, but my fasting sugars have improved since I started taking it.

Walking, leave table salt alone , hawthorn berry tea has helped my husband keep his bp under control…. And adding cinnamon to certain dishes

Exercise or walking helps with ur sugar levels

Thanks

eat carrots first thing in the morning! eating a vegetable to start your day can significantly lower blood sugar. 😊

Ginger