I’m drained

Ugh . I don’t even know where to start .. my husband didn’t go to work last night so he was shone all day today and did nothing. Didn’t wash the dishes, didn’t throw out the trash nothing I come home from work tired. I’m on my period so I’m cramping. I go lay down in my daughter’s bed for a bit before starting dinner and he comes in asking if I’m cooking dinner. I respond with yes. As I’m cooking dinner I asked him why he didn’t do the dishes and he just started at me… as I’m sitting down to have dinner. He’s getting a drink that isn’t cold so he when to get ice but we didn’t have Ice . He then got in a bad mood and I thought he had slammed the kitchen cabinet. So I turned around and told him he didn’t have to start slamming things he then goes I don’t slam shit . You want me to slam it I’ll slam it and I just told him again it seemed like you slammed it so don’t slam things again and he got upset and slammed the kitchen cabinet super hard and my daughters were sitting with me and my oldest got scared… he’s never done this before but now I don’t know what to do or think … I feel terrible because I went through this with my mom and her boyfriend and I don’t want my kids to go through this but ughh … please I need advice ..