What do I do??

Everytime my daughter wakes up its immediately in a panic. Even when we grab her immediately. It then takes so long to console her after she screams and cries. I dont know what to do 😭😭
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Is there any way to slightly anticipate when she may wake up or is it just an instant she’s awake and then screaming? When our daughter is about to wake, she starts to wriggle a little and then I put my hand on her chest or stroke her head/ face and gently talk to her as she’s waking up. How old is your daughter? Any other things upon waking that unsettle her like a wet nappy or anything?

@Sophie Shes 3 months! And its instant 😭 We dont even have time to try and calm her and its so pitiful. really nothing I can think of that would be unsettling. I just am so sad everytime she does it!

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