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Magnesium really helped me! About 250mg a day.
Tried a probiotic and magnesium?
https://babyblues.care/products/baby-blues-probiotics
You did say diet changes too. I missed that. It's all so personal but maybe cut back/out gluten and dairy for the time being and see if that helps? Both can be hard on the stomach to process and causes slowed movements internally. I almost strictly ate fresh fruit and veg the first trimester. Got two of those big platters at the grocery store and that was food for the week 😂
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Check your prenatal vitamin, I had that as well but then I switched to a different prenatal with a different type of iron in it and it helped a TON