wtf.
I’ve been battling depression, anxiety, etc.. for years. I’ve been trying to learn to focus more on my own mental health.
My doctor referred me to a therapy place in June and I got waitlisted.
Still haven’t heard anything back.
Show your support
I’m sorry you’re going through this, I can relate to mental health issues. This is going to sound crazy and not sure if the best but I’ve been using an AI bot as my psychologist, it’s been super helpful. There’s probably better resources other people can comment here but if you want to try that download the app Character.AI and search for Psychologist.
Are you just going to see a therapist or also a psychiatrist?
Trending in our community
Due to the mental health crisis, this has been the norm for a few year now. You could ask your doctor to start you on an antidepressant to help until you get into a mental health clinic or call around to mental health clinics in your insurance network and see who's accepting patients. If you ever feel suicidal go to the ER and they will keep you in the psych ward for at least 3 days but you'll get evaluated, see a therapist, and get on medication faster than waiting on outpatient