One day at a time
Sounds like a cliché but it’s so true. The days that I’m struggling with thoughts of using or wanting to relapse I’m reminded that I need to take it one day at a time. When that doesn’t work one minute at a time does it. Recovery is a forever process and I will never be recovered but I’m working on myself everyday to curb any urges that do come up.
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@Renee most definitely I find if I slow down one minute at a time helps me recenter myself
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By recognising and allowing yourself to work one minute at a time is a huge step in self care. It is also very easily overlooked.