Preparing for labour
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Perineal massage (it sucks) can reduce your risk of tearing and can be started anytime in your third trimester. It’s recommended 10 minutes a day and you can get a massage oil to help the process.
In addition to your list.. Stretching/yoga, miles circuit, birth ball circles all of them have videos on YouTube you can look up :)
Start eating dates after 36 weeks and raspberry leaf tea after 34 weeks
When should start eating dates? And raspberry leaf tea?
Does anyone have tips for eating dates? I think they’re awful even doctored up with peanut butter and chocolate 😅
@Emily you can do a smoothie! Dates with banana, some vanilla extract and milk of your preference. Hope this helps.
@Emily they made me gag so bad!😭 I've been wrapping them in a tortilla with peanut butter and banana and it's helped so much
@Selena I’ve tried throwing them in a smoothie but I can’t get them to blend properly! 😅
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