Increasing milk supply

Hello! Tips for increasing supply? Im taking fenugreek capsules, using heat pads, power pumping once a day but still not getting enough to get her through the day 🥹

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How long have you been doing the things you mentioned? Are you eating enough food and drinking enough water? It takes about 20cals for your body to create 1oz of breast milk. If you’re under eating, you may be effecting your supply accidentally! I’ve never tried fenugreek but I’ve heard other moms on here say that it can actually stop supply for some people 🤔

@Mariah about 6-7 days so far, feeding team said I should see improvements within 3-4 days 🥲 I hadn’t heard that about fenugreek so maybe I’ll ditch them!! Thank you

Try it and see! I hope it turns around for you soon 🙏🏽❤️

I would be careful with fenugreek it can tank your supply. Try brewers yeast capsules. It helped my supply and I’m now pumping 8 oz for my morning pump

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