Hi guys does anyone have any recs for a pregnancy exercise / Pilates / strength / all in one paid app or subscription of some kind ? I’m getting loads of ads on insta for diff programmes and dunno which are worth the money if any! But I do wanna increase how much I’m doing atm and think the structure would help me (I’m nearly 24 weekS) xx
RWL has all of the above, plus nutrition. I pay £19.99 a month and love it
This isn’t a subscription one but I’ve been following this YouTube channel there’s loads of workouts for each trimester and postpartum too
https://m.youtube.com/@PregnancyandPostpartumTV
RWL has all of the above, plus nutrition. I pay £19.99 a month and love it