Speak to your health visitor/GP as they might be able to signpost you to services that can offer support or someone to talk to. Reach out to friends and family xx
Get a therapist and under your breath or when he’s not around say how you really feel. Gets the anger out without him hearing you
So sorry to hear this 🫂 are you able to give any more details? Xx
Sorry to hear that mama. Wishing you all the best xx