I drink loads and constantly have a drink with me. I’m a thirsty person anyway! Don’t add electrolytes, should I be doing? 🤔
No idea, I never counted, I drank if I wanted to.
@Beth I’m not sure if we need to drink electrolytes, but I’ve seen it suggested when I watch videos about bleeding milk supply.
There's no option for "not enough" 😅
@Gemma 😂 my low milk supply got me thinking not enough! But I’m having 3L plus!
Depends on the day but just drink enough to not be thirsty. I’ll often have an electrolyte pack in the morning.