HELP!
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@Sharna I’m 5 months pp
Coconut water and Guinness zero boost my supply pretty good
How much are you eating/drinking a day? Has this changed recently?
Have you gotten your period back yet? My supply went down a lot when mine came back about 6 months PP.
Sounds like your milk might just be regulating. I'm 18 months into breastfeeding and never feel full or leak nowadays.
@Sara yeah I had my first period a few weeks ago
Keep offering baby the breast and invest in a new pump preferably an electric one as manuals hurt your hands after a while I found. It’s good you’re eating and drinking though but honestly I don’t think things like coconut water and things work. Just continue to eat and drink and attach baby every time they want a feed or pump for 15 minutes in place of baby feeding if you’re bottle feeding breast milk
@sarah what kind of pumps would you recommend? I don’t have to money to get another really but I’m sure my family wouldn’t mind helping x
I’d recommend the spectra s2 or if you’re wanting a more on the go one either the spectra s1 as it comes with a rechargeable battery or the mom cozy M5. I currently have the S2 for at home and the mom cozy M5 for on the go. I think they both come with payment options which I found helpful as I don’t exactly have lots of money with 3 kids and on maternity leave 😂 x
How far a long are you? Because when you regulate your supply you stop leaking as much and boobs are more soft even tho your milk is still there, usually happens around 12 weeks