Vitamins
I’m a new mummy to be. I’ve been taking my folic acid and vitamin D
Can i take multi vitamins along side
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If you want to take a multivitamin, take a pregnancy multivitamin because it will contain folic acid and vitamin D so you won’t then need to take those separately.
Yes you can but just be aware this was in my case i took to many tablets at once and developed a massive rash all over my body. I was taking pregnancy vitamins, folic acid, hugh doss of iron and calcium
@Daria vitamin A within the safe limit is totally fine and actually very much needed! The RDA is 540mcg if you’re in the EU and 770mcg if you’re in the US. X
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usually a regular prenatal should be all you need, along with a diet full of protein, fruits, & veggies. & LOTS OF WATER!