How did your workout routine change?

Did all the same things, just adjusted some activities for safety.

I continued with my usual workout routine while expecting my second, third, fourth, and fifth. I listened to my body and modified as needed.

98% of the workouts stayed the same, just adjusted weight as needed. There were a few things that just didn't work logistically anymore that I swapped for something different

All the same things but started back with lighter weights and not much ab workouts right away

Hi! Pre/postnatal fitness trainer here 👋. You can definitely continue with your current exercise. Modifications are needed if you're noticing coning/doming in your core, pelvic floor heaviness, pain, or leaking, or if you become dizzy/symptomatic lying on your back. Definitely listen to your body and adjust accordingly!