Weight loss struggle
Hello,
I have PCOS and struggling to lose weight, I am now at my highest weight of 93kg and it’s really getting me down. I have a 2 year old and working full time so have no time to go to the gym. I have been trying different diets and going for walks but I am now just getting frustrated. I have a doctors appointment coming up on Monday going to see if they will give me Metformin or orlistat.
I am just looking for a bit of advice before I go to the GP.
So I have had some success in losing weight, when I do some light fasting. I just skip breakfast some mornings. But the trick is to eat normally and don't eat more later! Also I highly recommend checking out the lifestyle called trim healthy mama, as it's a healthy relationship with food. Though transitioning over can be a hassle. They don't use sugar, but xylitol and other gentle sweetners.