@Rema we only do small portions and add more if she’s hungry I mean she’s still fussy she “dislikes” a lot of food it’s nice to see on the list of has already eaten enough or isn’t as hungry as we think they should be
Same with point 2 on nursery days also. We offer a light meal or snacks on days he's been to nursery and if he eats it all he can have more rather than a full meal and him chucking it everywhere because he doesn't want it. Helped me so much when I started doing this as I was getting so stressed that he wasn't eating before bed. He'd always have some of his snack at least.
Yes to all of this. Also if plate of food is too much for them likes it’s a large portion or a lot going on the plate I’ve found he’s less likely to eat it.