Anxiety, insomnia, high blood pressure
So i cant sleep, my anxiery has been so bad, around 10pm i was just watching a movie with my kids when suddenly it felt like i was falling forward well i decided to check my bp and it was 168/90 super high and its gone down to 124/78 BUT MY ANXIETY IS ON FULL ALERT thinking its gonna happen again and on top of that i cant sleep
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If go and get something to help your brain relax personally. If you need to treat it it's ok it won't be forever
I’m really sorry you’re feeling this way. It sounds like your anxiety is making everything feel worse. The high blood pressure could have been a result of the stress, but since it’s come down, that’s a good sign. Try to focus on breathing slowly and calmly to help ease the anxiety. It might help to avoid looking at screens or doing anything too stimulating right now. If your anxiety keeps affecting your sleep, it might be worth speaking to a doctor for support.
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I would keep an eye on it but also don't hesitate to contact your doctor and just let them know what's going on