Engorged breast

I’m 6 days pp not breastfeeding but my breast are very hard lumpy and sore , I’m not sure how to ease this as all the advice is for what to do if you was already breastfeeding can anyone suggest anything?
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You likely have clogged ducts! Warm compress with gentle massage along with Advil and Tylenol. Always helps me!

@Angela thank you will give this a try x

Hand express just a tiny bit to relieve the pressure. Wear tight bras/tops and cabbage leaves can help your milk to dry up faster x

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