We cut out 100% of the screen time for over a year and it made a huge huge difference. Only recently (just turned 3) have we started letting him watch some discovery shows about animals or this year we will do some Christmas movies
I have twins so it can be hard to get things done w out screen time but what i have done is cut down on it tremendously and we mounted the tv also so they wouldn’t be so close. My boys were doing the same w ms Rachel. I try to do more park , indoor playgrounds , reading and sensory activities! They have a lot on Pinterest !
I would cut out all screen time, its not recommended until 2 years at least anyway, my nephew was like this he was very agitated and they stopped the screen time and his behaviour and focus is much better