Postpartum rage
I honestly can’t even explain how angry I feel 24/7. The rage is insane. I know some of the things I get angry about are minor but I just can’t help it. I’ve struggled mentally since having my son and it’s just not getting better. I reached out to the GP, I had a telephone consultation with a male doctor who basically told me what I’m feeling is ‘normal’ (because I answered no to thoughts of self harm) and refused to really even consider any medication or anything further but I don’t feel normal. I can’t even explain how angry I feel I snap at everyone and everything. Did anyone experience this? What helps? How long does it last? I cannot cope with it anymore
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Actually searched for rage in the forum to see if other moms felt it too. I’ve been fine but today woke up irritated. I hope it gets better!
It does get better! I had it so Badly with my first, and still have some with my second but it got better with time. Do you have any hobbies or activities you enjoy doing? Like crochet/knitting or coloring? Something that relaxs you even if it's for a few minutes!
@Elizabeth I used to really like running but don’t have the time anymore :( I might give colouring a go x
Hopefully it helps! I'd definitely look into a jogging stroller if you have a baby or try to get your kids into running with you!
@Elizabeth I have a 9 month old who currently screams and refuses to go in one (such fun) 🤣😭
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I have no advice apart from telling you I feel the same. The rage I feel is a feeling I cannot explain to others, but when you are tired & dealing with a baby it’s very normal. Just know you’re not alone. I try grounding techniques helpful and sometimes if I get boiling hot when angry I stand outside in the cold to physically bring myself back down 💕