@Chloe hard isn’t it 😫 I feel guilty about the way I’m being with my partner but I genuinely can’t help it. I’d rather he not speak to me. I’ve had a day off work today and LG is at nursery, thought having time to myself would help but I’m just sat bored and angry but too exhausted to actually do anything xx
I’m feeling the exact same way! I’m attempting CBT therapy and I have also added vitamin D and calcium vitamins to my daily routine! I’m also trying “ calms bear vitamins too” xxx
I haven’t got any advice but I’m exactly the same. Half the month I’m miserable, snappy, moody. No idea why.