Supply

The only true and effective way to increase supply is to latch baby often (or pump often) the more your baby demands milk, the more milk you will produce. If you want to increase the supply make sure you're removing milk very often. A couple power pumping sessions a week, pumping in between feeds, pumping right after a feed for 15 mins.

pumping often, eating, and staying hydrated!!!

Remove more milk, it’s the only proven way. Also look in to if you genuinely do need to increase supply.

I pump and latch like a mad woman 😅 I had low supply with my first and don’t wanna risk it this time around