Constipation
Anyone struggling with constipation? I constantly feel like I need to go but then nothing comes. It’s leaving me uncomfortable and making me feel ill. What can I do or take?
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Fibre gel - over the counter in the pharmacy. Take it religiously morning and night!
I am to the point that I’ve gone to the toilet and there’s been blood because I’ve constipation
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Prune juice and dried figs get as much fibre as possible like bran flakes and veggies