Sciatica

I have extreme sciatic pain on my left side lower back. It hurts standing, laying, sitting or walking. I cannot find anything to relief this pain, it’s making simple tasks difficult. Anyone have suggestions how I can find relief?? I’m struggling😫

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I also have it. If it just started like 2-3 days ago you can put ice on it … 15 min 3 times a day. If it started like a week ago you can put something hot! It helps! I had with my first baby, and as soon as I started with my second pregnancy now 21 weeks I did the ice thing and in 2 days the pain was gone! There is also exercise you can google and YouTube that help stretch it! 😘

I have had horrible sciatica and pelvic pain (bad last pregnancy + 30 years of riding horses) I have been seeing a Chiropractor that specialises in pregnancy and also going to gentle yoga both have helped massively!