Download the solids app it’s very helpful especially on how to introduce certain foods to ur bby
I’d say veggies and fruit are both fine even a little protein just make sure it’s puréed and try some eating toys. She can suck the food out and it helps with teething. As well my dad mixed a little milk with the puréed food till baby adjusted. Also you can look up *Baby led weaning videos on YouTube that better explain for you. Hope these help. You got this mama! 🙌🏼💗
I started with just apple puree then sweet potato baby food , after his tummy got used to food other than milk I started introducing other mashed up veggies etc..
Anything that’s Mashable and it depends on their presence u can do some puree with blw !!