Back pain😭

I haven’t really got advice… but I have the same. I find stretching it and heat works. Rest sometimes helps too but I seize up now once I sit for too long. X

I’m 10 months pp from a C-section and I still get an achey back (especially where the spinal block went in). The only thing I’ve really found that helps is chilling with a hot water bottle where it aches for a bit x

Omg I had it so so bad!!!!! Once i started a mom workout app (Get Mom Strong, it’s helped so much. Life changing. My back issues stemmed from my weak abdominal muscles… so building up my abs again and closing my diastasis has helped so much. Also being mindful of the banana back stance … that one kills my back too!

Ice has helped in the middle of the night. The chiropractor also helps for about a day.. My Dr recommended arthritis cream and lidocaine patches but those didn’t help me.

Could be weak core muscles! It was so bad after my first. I started doing stretches on the yoga ball and it helped a ton. Waiting to heal some more before starting that with my second baby I just had last month.

Your back over compensates for your weak and injured abdomen. One way to alleviate this is using CSection corrections care suit. It’s specifically designed to help support the core and back during unit recovery and it also will help correct the CSection overhang. Check out CSection correction Instagram page for all things CSection related