Pelvic Floor
This is my third baby and I am rubbish at pelvic floor exercises - I just forget to do them! Anyone else in the same forgetful boat? Need to feel better about myself 🤣😂 Ever sp often I pee when I sneeze and I'm worried about what will take place when this next one comes out!
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I dont think being pregnant helps too as there is a lot of extra pressure on the bladder so hopefully things ease up after delivery 😅
I’m the same! Terrible at remembering I feel like I need to get in to some sort of routine where it’s non negotiable but haven’t got there yet 🙈😅
Iv been forgetting them too 🙈🙈
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I can relate!😅 I too keep forgetting to do my pelvic floor and have been in the same boat when sneezing since baby no.1 approx. 2 years ago. Just had baby no.2 and it doesn't seem to be as bad this time around It seems not to be related to number but to type of delivery.🤷♀️ I feel that with time it gets better naturally? Here's hoping. 🤞