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If you can find baby you're fine. It's like pouring a glass of wine into a swimming pool and then drinking it. The alcohol content within your milk is a lot less then you think
I’ve been told if you can hold a baby you can feed a baby. Pumping and dumping is a waste and doesn’t do anything much to help. Typically takes 2hrs to be completely out of your system and if you are worried there are strips you can buy online to check the alcohol content of your breast milk I had a glass here and there while bf but would try to have it when my baby was down for their longest sleep, didn’t always work but again ^^
I had some wine yesterday while drinking lots of water and I woke this morning feeling like my supply was down. So I’m good on the wine even tho I love and missed my glass of red wine. But you can definitely drink wine especially red while breastfeeding, some people might make it a HUGE deal about doing it but it’s your life body and your baby!!
My doctor told me glass is okay and if you are concerned wait 2 hours to feed