Extremely angry & annoyed. NEED HELP?!

I don’t even know where to begin. I feel so annoyed with everything and everyone around me. In addition to this I’m also getting emotional - never been this emotional in my entire life and it’s so overwhelming. My husband is the only person with me right now so he is the one suffering the most. It’s not him, it’s me! He does the usual stuff that he always used to do but for some reason everythjng he does irritates me so much. I know I’m hurting people, and I can see it happening, but I don’t know how to control this anger. I’ve tried going out for walks, shutting myself away, or even just lying down for a while. But the more I do these things, the angrier I feel because it seems like nothing truly helps. I only feel better when I let my anger out—but that’s not fair to the people around me. I need help. What can I do to manage this rage?