Have you thought about meal prepping for him? Or spending some time on the weekend or any day if possible to get some meals made and put aside for him? I am running into the same issue with my little girl and I have heard that prepping some things can help out a bit.
This insta is super helpful!! Super simple recipes and a lot that you can freeze and reuse later! https://www.instagram.com/yummytoddlerfood?igsh=MWRqZTlodGpra3p6Yw==
my son is only 14 months but i cut back on snacks/milk during the day and he tends to be more inclined to eat food at mealtimes. other than that i don’t force it, i just save it for next time.
didn’t realize this was stay at home mamas lol. but this is what i do on weekends when im making all his meals for the day.
it got easier when I started meal planning. breakfast is always oatmeal- we just switch up fruit and toppings for variety. lunch is dinner leftovers from the night before - so really i only have to figure out dinner eveynight. having a plan going into the week is super helpful when im burnt out and not feeling very inspired in the kitchen. Ill also spend one evening a week after i go grocery shopping prepping snacks the week (washing & cutting veggies/fruit, making hummus, baking a healthy muffin, so on)
Meals for toddlers don't have to be full on meals. I often scramble an egg and warm up some frozen peas. As long as you both are getting some veggies and protein with your meals you will be doing well!