Mental Health
I feel so alone and low, ever since ive had my traumatic birth ive been diagnosed with severe PTSD and sever Anxiety and my mental health took a really bad toll on me and I feel like im not getting any better, i dont enjoy things anymore, im constantly drained, I get scared about health and death and it blows my anxiety through the roof, ive been waking up everyday trying to fight to get better but i just feel like im getting worse even with therapy, is there anyone that can give me any advice or any coping methods please I would really appreciate it, thank you and i send you guys lots of love ♥️
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This sound super silly too but hear me out. On the days where I am struggling badly to get myself up and fight, I look at my children hands, how tiny they are and it reminds me that I’m needed and I have to push through. It’s a nice little reminder sometimes x You’ve got this! You can do this! You are great and you can get through this. Just don’t be alone, reach out for help where you can xx
Couldn't have said it better myself Chloe, you've got this Incognito💪❤️
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My only advice as someone who went through this drastically with my first. Seek help from the GP. Therapy is great. Get out of that house. Literally drag your arse up, put baby in the pram and walk for half hour+. I get extremely overwhelmed and overstimulated with adhd, I also have been going to an intense talking therapy to help solve childhood trauma that has been brought to the surface since having my kids and that destroys me after the session so I find that AirPods in with music really helps me when I’m trying to do tasks so I can try and shut some things out. I hope that you have support around you because I never did, and it’s lonely but if you don’t. I promise you that there’s a load of us on here feeling the same so message me, rant to me, get it out! When baby is asleep; try and have a candle lit bath, and just lay in the bath and try to relax and just catch your breath x