Get the solids starts app, great for advising safe shapes and cuts of food so you can adapt what you are having and baby can eat with you. Our first finger food was streamed broccoli, super quick and nice and soft if you are nervous x
You know have to pay for it🫣 how would I cook rice
The free version is all I use
Steamed veg - carrots, potatoes, broccoli, parsnips. Anything easy for babby to hold when cut into strips Just boil some rice in water. You can add some herbs if you like and butter to flavour? If still not sure YouTube has videos.
I went almost straight to BLW as my baby refused purees. And so my baby gagged a lot initially I thought she was choking but it's just their way of learning how to eat. She did this countless times and still sometimes does it now at 10 months. Watch the video to see how babies deal with gagging https://youtube.com/shorts/P0UtpR7CUZk?feature=shared
Rice and grated cheese and a big chunk of cucumber is easy for anxiety