Any food nutritionist, pts, people good with food, anyone who has knowledge todo with food.. could you help
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Ultimate meal consits of: Protein Complex carbs Antioxidants Fibre As Charley said it's about variety though. But aa for "perfect meal" to be nutritionally balanced it has to have the 4 things above
There’s no such thing as an ultimate meal for weight loss, and you certainly won’t see long lasting results in the space of 2 weeks, no matter what you do! To loose weight you need to be a in a calorie deficient, it’s easy to just look at calories but also the fats/proteins/carb content is equally important! If you really want to keep an eye on what you’re eating and see what is ‘good’ (I don’t like that term) for you in terms of helping you to track your diet use an app like my fitness pal. And if you need food inspiration use ChatGPT to write you up recipes or a meal plan. If you want to loose weight, and keep it off long term your diet needs to be sustainable and you need to build good eating habits. Eating the same thing for 2 weeks and dropping a few pounds won’t promote long term weight loss, as it’s unrealistic you’ll keep that up for longer than a few weeks, even days! Myfitnesspal and ChatGPT are great tools you can use for free x
The true answer is there is no one meal that covers all food groups and all nutrients sufficiently. If you're doing it for 2 weeks it isn't likely to be an issue or cause any deficiencies, but the key to a healthy meals is variety, so not having the same thing every day